Milk Thistle (Silymarin): Benefits and Uses
Milk thistle (Silybum marianum) has been used for liver and gallbladder complaints for over two thousand years. Modern interest centres on its active complex, silymarin — a group of antioxidant flavonolignans concentrated in the plant's seeds.
What silymarin does
Silymarin is a hepatoprotective antioxidant: it helps shield liver cells from toxins and free-radical damage, supports the regeneration of healthy liver tissue, and encourages healthy bile flow for better digestion and fat metabolism.
- Antioxidant protection for liver cells
- Supports natural regeneration of liver tissue
- Aids bile flow, digestion and fat metabolism
Common uses
People turn to silymarin to support liver health during periods of dietary or lifestyle stress, to complement a healthy-living plan, or simply as ongoing liver maintenance. It's often combined with B-vitamins to support the energy metabolism the liver depends on.
Getting a quality product
Potency varies widely between brands. A standardized silymarin extract at a meaningful strength, manufactured to GMP standards, gives you a dependable dose in every serving.
Formulas that can help
This article is for general information only and is not medical advice. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by a regulatory authority. Consult a qualified healthcare professional before starting any supplement.